Matthew founded Charterhouse Clinic with more than two decades of experience across every level of addiction treatment. He’s spent his career developing the expertise to know exactly what a programme of this quality should look like, and he built it.
Private stress and burnout treatment that gives you permission to stop
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Burnout takes more than a holiday to fix
This level of exhaustion doesn't have to be permanent
Genuine rest becomes possible again
Stress and burnout treatment gives the nervous system what it actually needs to restore, so sleep recuperates, evenings feel like evenings, and mornings don't begin with bracing.
The mental noise starts to settle
The constant background alertness gradually quietens, and being present in a room, a conversation, or a moment becomes possible again.
Creativity and motivation can come back
Burnout treatment addresses what's driving the exhaustion, so the work that once felt purposeful can start to feel that way again.
Your body gets the chance to properly recover
The headaches, poor sleep, and low immunity that chronic stress produces ease alongside the psychological work.
Your mind and body learn to regulate without substances
Burnout recovery addresses what's driving the exhaustion, so the substances used to wind down or get through the day become something you no longer need.
Burnout and substance use often develop together
Alcohol to wind down, stimulants to perform, or sleeping pills to rest, substance use and burnout frequently develop alongside each other. At Charterhouse Clinic, both are recognised as dual diagnosis and treated together within the same programme.
What stress and burnout treatment looks like at Charterhouse Clinic
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A full assessment of your burnout and any co-occurring conditions
Your first conversation covers the severity and duration of your burnout, any co-occurring conditions such as depression or anxiety that may have developed alongside it, substance use, and what specifically drove the exhaustion.
Stress and burnout treatment at Charterhouse Clinic is built around what the assessment finds, not a standard template. - Physical and nervous system restoration Burnout can make it much harder to engage fully with therapeutic work, so early treatment often focuses on physical restoration alongside psychological support. Depending on your individual needs, this may include removing you from the environment that contributed to the burnout, regulating sleep, and giving the nervous system the conditions it needs to begin recovering, while gradually introducing therapeutic work at the right pace.
- CBT and therapy targeting the patterns driving the burnout As treatment progresses, burnout treatment addresses the thought patterns and beliefs that drove the cycle. Perfectionism, the inability to switch off, an identity tied to output, and difficulty saying no are all examined and worked through in sessions that build the practical tools to change them.
- Mindfulness and physical regulation throughout your stay Mindfulness-based stress reduction, physical activity, and chef-prepared nutrition run alongside therapy throughout your stay, supporting the nervous system and rebuilding the physical resilience that chronic stress has depleted.
- A practical plan for returning without repeating the cycle Discharge planning for burnout recovery is specifically about re-entry, returning to a high-pressure environment with the boundaries, tools, and self-awareness to function sustainably rather than falling back into the same patterns.
The Northamptonshire countryside as your reset
Charterhouse Clinic sits on a private estate, with sprawling grounds and stables just outside the door. Residents can enjoy fresh country air and open space, far from the deadlines, notifications, and demands that chronic stress feeds on.
The team behind your programme
Leticia is the clinical lead at Charterhouse Clinic. She designs the therapeutic programme that underpins every treatment plan, combining formal psychological training with years of intensive residential experience. She contributes to the development and review of therapeutic programme content.
Dr Otulana is a physician specialising in substance misuse and detoxification, with more than two decades of clinical experience. As GP and addiction specialist physician at Charterhouse Clinic, he guides the medical care that supports safe, structured recovery within the residential programme.
There is a version of life that feels manageable
All enquiries handled with complete discretion
FAQs about stress and burnout treatment
What are the symptoms of burnout?
Burnout symptoms include persistent exhaustion that sleep and rest don’t resolve, difficulty concentrating, emotional detachment from work and relationships, loss of motivation and creativity, physical symptoms such as headaches, frequent illness, and disrupted sleep, and a growing sense that nothing feels meaningful or manageable. Many people also find they have become reliant on alcohol or stimulants to get through the day or switch off at night.
Is stress rehab different from burnout treatment?
Stress rehab and burnout treatment address the same underlying problem at different levels of severity. Stress rehab tends to suit people whose symptoms are still manageable with intensive support and lifestyle change. Burnout treatment is for when chronic stress has progressed to the point where the nervous system can no longer recover without proper residential care and clinical intervention.
Who is stress and burnout treatment for?
Stress and burnout treatment at Charterhouse Clinic is for anyone whose exhaustion has gone beyond what rest, holidays, or outpatient therapy have been able to resolve. This includes professionals in high-pressure roles, carers, parents, and anyone whose daily demands have exceeded their capacity to recover for a sustained period.
How long does private burnout treatment take?
Twenty-eight days is the clinical standard at Charterhouse Clinic. Treatment is tailored to each individual, but it often begins with restoring physical and nervous system wellbeing before progressing to more in-depth therapeutic work as you’re ready. Extended stays are available for clients with co-occurring conditions or more severe burnout who need more time.
Can burnout be treated alongside depression or anxiety?
Yes, burnout frequently co-occurs with depression and anxiety, and at Charterhouse Clinic all three are addressed within the same programme. Where medication is appropriate for depression or anxiety, it is reviewed and managed by the clinical team throughout your stay.
Do I need a referral to start treatment?
No, you can contact Charterhouse Clinic directly, and the clinical team handles everything from there. There is no need for a GP referral unless you would like us to liaise with your doctor.



